MOVE AS NATURE INTENDED

Personalised coaching that meets you exactly where you are

Helping you reconnect with your body and build lasting resilience through natural, mindful movement.

I’m Sarah — movement coach, yoga teacher, and barefoot mover. I offer a gentle, exploratory approach that invites you to rediscover your body with curiosity and compassion.

Whether you're just getting started or already active and want to deepen your understanding of how your body moves, my coaching is designed to help you build strength, mobility, and confidence — so you can move with greater ease and purpose, at any age and stage of life.

Is this the support you’ve been looking for?

Inclusive, Accessible, Designed for you

  • You’re seeking a supportive space beyond rigid fitness plans or appearance-based goals.

  • You want to build strength and increase mobility for the long-term health and function of your body.

  • You’ve felt at odds with your body and want to cultivate a more loving relationship.

  • You’re navigating changes in your body due to age, injury, or life circumstances, and you want guidance that meets you there.

  • You feel overwhelmed by all the conflicting messages about fitness and wellness and want some clarity and direction.

Foundations of my approach

Body Awareness

Enhance your sense of how your body moves and feels.

Improve coordination, balance, and movement efficiency by learning to observe and listen to your body.

Movement

A blend of targeted, whole-body exercises and natural movement practices designed to improve alignment and rebalance your body from the ground up.

Build lasting strength, mobility, and stability to support you in your everyday tasks and beyond.

Life Integration

Simple strategies for bringing more nourishing movement into your everyday life — without needing to carve out extra time for exercise.

  • “I thought getting stiff with age was just inevitable...” But each week more of my body seems to switch back on. I’m moving with more ease, and I feel steadier and more confident on my feet.

    -Ann

  • "From the moment I met Sarah, I knew she ‘got’ me.” Her gentle yet effective approach leaves me feeling rejuvenated and empowered every session. I now move more efficiently and really listen to what my body needs.

    - Amber

  • “At the age of 63, I decided it was time to seek out some new interests and activities... Sarah is so kind, approachable, empathetic and knowledgeable. Everything is done at my pace, and there’s no pressure. It’s an hour each week where the focus is totally on you and your wellbeing.

    - Elisabeth H

If you’re seeking a holistic approach to movement — one grounded in the wisdom of yoga and balanced with movement science — and that honours your unique body and life, you’re in the right place

Personalised coaching to help you move with more ease and confidence

Whether you're looking to move more in daily life, future-proof, or feel more connected to your body, one-to-one coaching gives you the support and guidance you need — at your own pace, and in a way that makes sense for your life.

Sessions available at my movement cabin in Ross-On- Wye or online (coming soon)