Hi, I’m Sarah

My goal is to inspire and motivate others to take ownership of their bodies through movement. I teach an integrated practice drawing from my continuous study of human movement and anatomy whilst honoring the wisdom of yoga. Combining alignment principles, mobility exercises, and embodiment practices, the focus of my approach is on cultivating awareness, self-compassion, and resilience.

I aim to help people feel better, maintain function and learn skills that will enable them to move with ease and confidence both on and most importantly off the mat.

ONE TO ONE YOGA AND NATURAL MOVEMENT TUITION

IN ROSS-ON-WYE

testimonials

“I am learning so much about my body in Sarah’s classes. Every week parts of my body seem to be waking back up and switching on. I thought that getting stiff and being less flexible was just something that happens as we age; but as I’m incorporating the practices into my daily life,  I’m able to get around with more ease and Im feeling more steady and confident on my feet.”

Ann W

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“….Sarah totally got it! She is so kind, approachable, empathetic and knowledgeable She has created a welcoming space and works along side me on the mat. Everything is done at my pace….”

Elizabeth H

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Have questions or want to book your free no-obligation consultation

sarahmillsmovement@gmail.com 07833283617

6 High Street, Ross-On-Wye, HR9 5HL