Not about standing rigidly or forcing perfect posture.
Alignment shapes how your body moves and which parts of your body are doing the work. As alignment and movement patterns improve, your posture naturally becomes more supported and upright — you’ll feel less hunched or tense — without trying to hold a fixed position. The focus is on function, strength, and reliable movement.

This work doesn’t diagnose or treat pain. Many people come with recurring aches, stiffness, or niggles that haven’t fully resolved. As movement options improve and the body moves more efficiently, discomfort often reduces, and everyday activities feel more sustainable.

Yes — especially if things feel harder, less efficient, or less reliable than they used to. This work focuses on the foundational movement and alignment that support strength, efficiency, and resilience. It isn’t sport-specific coaching, but it gives your body a more reliable base for whatever activities you enjoy.

This isn’t a yoga class, but it provides a foundation for a sustainable practice. It focuses on alignment, movement patterns, and strength to help your body function more efficiently — both in everyday life and on the mat.

Many people notice their yoga feels easier, more stable, and more controlled. They often experience better balance, joint support, and less tension in familiar poses — all because their body has more options and reliability to draw on.

No. You just need to be able to move and be open to exploring how you use your body. Sessions are adapted to your pace, your goals, and your current capacity.

That depends on your goals. Some people come for short-term support around a specific issue or transition. Others continue longer to build resilience, confidence, and understanding over time. We’ll decide together what level of support feels right for you.

If you’re curious about your body, value understanding over quick fixes, and want to support an active life now and in the future, this approach is likely to suit you. You don’t need to be “fit” or “flexible” — just open to exploring movement safely and thoughtfully.

The first step is a free 60-minute consultation. We’ll talk about your goals, current challenges, and how this approach might fit your life. From there, we can decide whether to start with a single session or a package of sessions.