When I first start talking about the benefits of barefoot shoes, I often get a lot of pushback. However, my work involves helping people understand how their bodies function, so when I get asked the question “Ok, so where do I get these barefoot shoes?” I feel satisfied that things are starting to make sense.
Now, this kind of shoe shopping is not quite the same as “normal” shoe shopping, so I thought I would write this post to give a little bit of guidance.
First of all, you’ll likely be shopping online unless you live close to one of the few shops that specialise in barefoot shoes. We are lucky enough to have such a shop right here in Herefordshire that I’ve only just found out about! The Walking Hub at Kington. And If you’re down in Totnes, I recommend checking out Conker.
The companies that make barefoot/minimal shoes all have their own sizing guides, and most offer detailed instructions on how to measure your feet. For example, while you might be a size 5 with one company, you could be a size 6 with another. It’s essential to follow the specific measurement guide given by the company you are purchasing from, and FORGET YOUR NORMAL SIZE.
Not all barefoot/minimal shoes are created equal and just like with ordinary shoes, you pay for quality. Barefoot shoes have become more popular in recent years, which means there are many more options available, I would advise you to do your research—check out my blog post to learn what constitutes a true barefoot shoe here
For detailed information and barefoot shoe reviews, I highly recommend Anya’s Reviews. Her personal story is truly inspiring, and she has a great section on style and fashion. You can also find discount codes for some of the brands she covers.
Here in the UK, we don’t have as many options for barefoot shoes as in Europe and the US. Most companies do however ship worldwide but be sure to carefully check the delivery costs and taxes before you check out!
One last thing before you go shopping - you will need to TRANSITION GRADUALLY and incorporate foot mobility and strengthening exercises into your routine. Check out Katy Bowmans’ book - Whole Body Barefoot. And if you live locally, I can help with a personalised program.
Some Barefoot Shoe Shopping Options :
Vivobarefoot - Dominating the market, Vivo have brought barefoot shoes into the mainstream. Their website offers loads of information about the barefoot movement, including research articles.
The shoe selection is varied with active and lifestyle options for adults and children, currently offering 50% off the Back to School range.
I have a pair of the Tracker Forrest Walking Boots which are brilliant for hiking in the winter months. I also have a pair of the Ababa Minimalist Slip-Ons which are a great lifestyle shoe.
Vibram 5 Fingers - These are the ones that look like gloves for the feet—great for encouraging toe separation after years of squishing toes into tapered boxes. I love mine, although I get some funny looks, but it’s a great conversation starter, and usually, they wish they never asked!
Xero Shoes - Mainly active options, but they also have some nice house slippers and sandals
Freet Barefoot - Active and everyday options. Also available at The Walking Hub
Conker - Beautiful leather shoes handmade in Totnes. They have a barefoot range, and you can choose your sole!
Dottyfish - For baby and toddler shoes.
Gaucho Ninja - Handcrafted right here in my home county, Herefordshire! These beautiful, arty shoes are very high-end, but they have a more affordable desert boot style option—Barefoot Pals for both adults and children. I have my eye on a pair of these!
BGreater - Children’s shoes.
Footworks - A selection of barefoot brands. Check out the Lems boulder boots,
Happy Little Soles - Here you will find a wider range of different brands including from regions outside of the UK.
Wildings - Although not based in the UK, I’ve included Wildings in this list as I successfully purchased an amazing pair of wool boots from them. I had to pay shipping costs, which were reasonable considering they came from Germany. But watch out for customs duties if you spend over £135 (please check this for yourself as it may change).
Earth Runners - My all-time favourite sandals! The closest thing to being barefoot. I wear these literally everywhere—in the water, hiking, shopping…. You get to choose your sole and your laces, and they come with a copper grounding plug on the sole! Earth Runners are based in California, so again, check out shipping and taxes before purchasing.
Saguaro - An affordable option - great to see if barefoot shoes are right for you before spending a load of money.
Softstar Shoes - A great selection of, casual, active, everyday and formal options. I especially like the Camino and the Solstice sandals.
What I usually do is, once I find a shoe I like, I check out the shipping and returns policy on the website. Then, I head over to Anya’s Reviews and type the shoe name into the search bar to see if she has reviewed it. I’ll also use the company’s sizing guide and carefully measure my feet before placing an order.
Happy Shopping!
