Private Tuition
Everybody is unique and we all have different bodies, needs, and life experiences, and that is exactly why I specialise in private one to one tuition.
As your private teacher l will meet you right where you are, and together we will work out what you need most from your practice.
How can I help?
Build a sustainable movement practice.
Learn functional joint supportive movements to help you move with ease not just for now but for many years to come
Learn movement skills applicable to daily life.
Make sense of everything we do on the mat and learn how these tools can be integrated into everyday life
Find your feet and work on your balance.
Increase strength and stability from the ground up to help you meet life’s challenges and adventures with confidence
Align and refine your posture.
Learn how your individual parts relate to each other. Identify and address postural habits and ingrained movement patterns which may be holding you back
Balance tension and support the nervous system.
Learn to sense and connect with your body in the moment. Awaken parts that have gone offline, improving the mind-body connection
Why private tuition?
Maybe you find group classes overwhelming or want to work at your own pace
You may be recovering from injury or illness and require an adaptive practice
You may want to build a foundational practice to support you in your other activities or sports
Maybe you want sessions and times which fit in with your personal schedule
Whatever the reason, private one-to-one tuition will help you gain confidence with clear individualised guidance tailored to your needs and lifestyle.
How we work together
Get in touch via email or fill in the contact form on this website and I will get back to you.
Arrange a free consultation where we will discuss your motivations and objectives and also look at your current movement health. How we will work together and what to expect from the sessions.
Investment
Individual sessions are 75 minutes at a cost of £45.00 payable on the day by card, cash or bank transfer.
Please contact me to find out more or to book a chat, I look forward to speaking with you