Personalised Movement Coaching

I’m Sarah — a yoga teacher and movement coach based in Ross-on-Wye, Herefordshire offering a supportive space to help you build a compassionate and empowered relationship with your body.

I work with people of all ages and abilities who want to enhance mobility, build strength, improve posture, and enjoy an active life — today and for years to come

Move better, feel better, for life

Learn corrective exercises designed to restore natural movement and balance to your body, helping you move through life with ease and confidence while deepening your awareness and connection to yourself.

Build strength, balance and confidence

Through guided exercises and practical challenges, you’ll develop the stability, coordination, and power to feel capable in everything from everyday tasks to your favourite adventures.

If you’re looking for a thoughtful, holistic approach to movement — grounded in the wisdom of yoga, informed by movement science, and responsive to your unique body and life — you’re in the right place.

Integrate more healthy movement into your daily life

What clients are saying

  • “I thought getting stiff with age was just inevitable...” But each week more of my body seems to switch back on. I’m moving with more ease, and I feel steadier and more confident on my feet.

    -Ann

  • "From the moment I met Sarah, I knew she ‘got’ me.” Her gentle yet effective approach leaves me feeling rejuvenated and empowered every session. I now move more efficiently and really listen to what my body needs.

    - Amber

  • “At the age of 63, I decided it was time to seek out some new interests and activities... Sarah is so kind, approachable, empathetic and knowledgeable. Everything is done at my pace, and there’s no pressure. It’s an hour each week where the focus is totally on you and your wellbeing.

    - Elisabeth H