Private 1:1 coaching and small group classes in Ross-On-Wye
As a movement coach and advocate for resilient aging, I help you restore and enhance your movement potential so you can maintain the skills needed for daily life. My work focuses on making movement accessible and sustainable, helping you build a strong foundation for all of life’s adventures.
Through my coaching and classes, you’ll develop a deeper understanding and appreciation of your body, empowering you to move through life with ease and confidence. Beyond our sessions, I support you in creating a movement plan tailored to your unique lifestyle and environment, helping you integrate more natural, healthy movement into your daily life.