Move Well, Live Fully

Reconnect with Your Body, Rediscover Your Life

Movement Coaching to help you feel empowered and motivated to care for your physical wellbeing

In today’s fast-paced world, it’s easy to feel disconnected — from nature, from others, and from ourselves. Modern life takes a toll: hours of sitting, constant screen time, and daily stress can leave us feeling stiff, achy, exhausted, and detached from our bodies

But it doesn't have to be this way.

I offer a gentle, exploratory approach to movement that invites you to reconnect with your body through curiosity and compassion. This isn't about rigid routines or chasing fitness goals. It's about understanding your body's unique needs, nurturing its innate wisdom, and building sustainable habits that support resilience and longevity.

Together, we'll explore movements that enhance mobility, strength, balance, and coordination—empowering you to move through life with greater ease and confidence. Whether you're seeking to alleviate discomfort, prevent injury, or feel more at home in your body, our work will be guided by compassionate self awareness, and a deep respect for your individual journey.

Helping you build a strong, adaptable and resilient body so you can feel confident and capable at any age and stage of life.

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I talk to a lot of people who want to take better care of their physical wellbeing — but feel stuck. They’re overwhelmed by the constant stream of advice and information about what kind of exercise they should be doing, and how much of i
Did you know… You can be active and still have sedentary parts? Your body is incredibly adaptable. It will find a way to get a task done—even if it has to work around tight or underused areas. But those clever work-arounds come at a cost
I like to keep my inputs as natural as possible, and one of my favourite movement tools is this simple wooden beam. It invites playfulness into my practice and helps keep my mind centred and present. There are endless ways to use it to explore balanc
You know you need to move — but with so much (often conflicting) information out there, knowing where to start can feel overwhelming. If “exercise” feels like a necessary evil, maybe it’s time to challenge the idea.. Pushing
My work is always client-led. That doesn’t mean you need to show up knowing exactly what you want to work on. It means I take the time to get to know you—what matters to you, what’s going on in your body and in your life—and t
I’ve been waiting for this one for a while… and it’s finally here! Thank you @nutritiousmovement and @drdianahill for bringing together movement and psychology in such a thoughtful way. Much of my private client work involves break
When a client connects the dots for themselves 👣 “So normal shoes don’t let you push off properly!” We were exploring the foot–glute–core connection... Exactly. Toe-off—aka propulsion—is a key part of walkin
What motivates you to move your body? Is your exercise routine motivated by self-criticism? Perhaps you are holding onto negative ideas about yourself because they are the motivating factor? For many years my own yoga practice was driven by self-loat
🌿 In Search of Wild Garlic A few years ago, I planted a wild garlic patch in the garden—thought it would be nice (and easy) to have my own supply. We used to make a bit of a thing of it—heading into the woods to find a good patch, pick