Yoga & Functional Movement

Private 1:1 & small group coaching

A space to move, breathe, and reconnect with your body.

I’m Sarah — a yoga teacher and movement coach based in Ross-on-Wye, Herefordshire. I offer a supportive space to help you build a compassionate and empowered relationship with your body.

Through a blend of mindful movement, body awareness, breath work, and strengthening exercises, we’ll work together to help you build resilience, improve mobility, and feel more at ease in both body and mind.

If you’re looking for a thoughtful, holistic approach to movement — grounded in the wisdom of yoga, informed by movement science, and responsive to your unique body and life — you’re in the right place.

Let’s Work Together

  • Private 1:1 Yoga & Movement Coaching

    Personalised support that meets you exactly where you are and evolves with you

    WORK WITH ME

  • Small Group Sessions. & Workshops

    Supportive, strength-building, tension releasing sessions in a relaxed, friendly setting (max 4 persons)

    CONTACT ME FOR MORE INFO

  • Rest & Restore

    Yoga Nidra and calming practices for deep rest and nervous system support. 1:1 and small group (max 4 persons)

    CONTACT ME FOR MORE INFO

What clients are saying

  • “I thought getting stiff with age was just inevitable...” But each week more of my body seems to switch back on. I’m moving with more ease, and I feel steadier and more confident on my feet.

    -Ann

  • "From the moment I met Sarah, I knew she ‘got’ me.” Her gentle yet effective approach leaves me feeling rejuvenated and empowered every session. I now move more efficiently and really listen to what my body needs.

    - Amber

  • “At the age of 63, I decided it was time to seek out some new interests and activities... Sarah is so kind, approachable, empathetic and knowledgeable. Everything is done at my pace, and there’s no pressure. It’s an hour each week where the focus is totally on you and your wellbeing.

    - Elisabeth H