Move well. Live well

Personalised coaching to restore strength, mobility, and balance

Hi, I’m Sarah, a yoga teacher and movement coach based in Ross-on-Wye, Herefordshire.

I offer sustainable, anatomy-informed yoga to help you move better, build strength and resilience, and cultivate a compassionate, empowered relationship with your body.

My coaching will help you :

Move with ease

Learn gentle movements and alignment principles to restore mobility, improve posture, and nurture your whole body.

Support your body and prevent injury

Explore exercises that help your body move naturally, restore balance, and stay strong for the long term.

Improve strength & resilience

Develop functional strength through movements that prepare your body for everyday life, so you can keep doing the things you love with confidence.

Reconnect with your body

Cultivate a compassionate, empowered relationship with your body, learning to move with awareness, curiosity, and care.

Improve balance and stability

Learn movements that improve coordination, steadiness, and control — helping you feel confident and supported in your everyday life.

Feel energised and capable

Rediscover the joy of movement and help your body feel strong, resilient, and ready for whatever life brings.

One-to-One Coaching

Every body is unique, which is why I specialise in working one-to-one.
Private coaching gives us the time and space to explore your movement patterns, alignment, and range of motion, helping you build awareness and confidence in how your body moves.

It’s a collaborative process where we address barriers, challenge limitations, and create meaningful change.
My aim is to help you feel inspired to bring more movement into daily life, restore mobility, and build functional strength you can rely on — both on and off the mat.

Start here

What clients are saying

  • “I thought getting stiff with age was just inevitable...” But each week more of my body seems to switch back on. I’m moving with more ease, and I feel steadier and more confident on my feet.

    -Ann

  • "From the moment I met Sarah, I knew she ‘got’ me.” Her gentle yet effective approach leaves me feeling rejuvenated and empowered every session. I now move more efficiently and really listen to what my body needs.

    - Amber

  • “At the age of 63, I decided it was time to seek out some new interests and activities... Sarah is so kind, approachable, empathetic and knowledgeable. Everything is done at my pace, and there’s no pressure. It’s an hour each week where the focus is totally on you and your wellbeing.

    - Elisabeth H

If you’re looking for a thoughtful, holistic approach to movement — grounded in the wisdom of yoga, informed by movement science, and responsive to your unique body and life — you’re in the right place.