Private 1:1 Coaching
Bespoke 1:1 movement coaching to help you move and feel better - now and for years to come
Is this for you?
You want a deeper understanding of your body and how it works
You're looking to future-proof your body so you can continue living an active life - now and for decades to come
You are concerned you are sitting too much and want to add more movement into your daily life
Everyday tasks and activities are becoming more challenging, and your balance isn’t what it used to be
Your old/current exercise routine is no longer yielding the results you desire
You already have a yoga practice and want to deepen your understanding of movement to enhance it
You prefer a personalised approach, working at your own pace, rather than joining a class or gym
You want to build a stronger more resilient body
How can I help ?
Movement Education
I help you understand the why and how behind the exercise, making sense of the work we do on the mat and showing how these skills can be integrated into your daily life and activities.
Body Awareness
I help you tune into and sense your body to improve brain-body communication. By bringing awareness to habitual postures and ingrained movement patterns, we can address areas of overuse and underuse that may be affecting your movement potential.
Exercises
I guide you through movements designed to restore natural alignment and improve range of motion. By activating underused areas and easing tension in overworked ones, we work toward a stronger, more balanced body.
Lifestyle Advice
I provide guidance on incorporating more movement into your daily life beyond exercise. This includes advice on footwear, clothing, and furniture, as well as practical tips like desk-break movement snacks to keep you moving throughout the day.
Your Commitment
Weekly Sessions
To see meaningful progress, I recommend working together for a minimum of 6 weeks. Consistency is key, so I encourage you to set aside time in your schedule to attend sessions each week.
Homework
Lasting change comes with practice. To support the work we do together, I ask that you dedicate time at home—ideally at least three 30-minute practice sessions per week.
Lifestyle Changes
For greater results, I encourage you to incorporate my lifestyle guidance into your daily routine alongside your weekly sessions and home practice.
How it works
Complete the Getting Started Questionnaire
Begin by filling out a short form to share your goals and needs. This helps us make the most of our time together.
Free Online Consultation
Meet with me for 30 minutes via Google Meet to discuss your aspirations and see if my coaching style is the right fit for you.
Introductory Session
Attend a one-time, paid session to experience my approach and decide if it’s what you’re looking for.
Weekly Subscription Plan
Commit to a weekly 75-minute session tailored to your needs. The plan requires a minimum commitment of 6 weeks to fully experience the benefits of the work. After 6 weeks, you can cancel anytime.
Rates are £50.00 for 75 minutes